![]() ![]() ![]() Similarly, one 2008 study found that EGCG could prevent new endometriotic lesions from forming. Research suggests that green tea’s cancer-fighting secret ingredient EGCG can also help put endometriosis in its place.ĮGCG has been found to shrink tumor cells, which is why green tea is recommended as a drink for cancer patients. It’s a lot to give up, so it’s worth noting that studies have shown that only people with IBS and endometriosis were helped by the Low-FODMAP diet. With this diet you avoid foods like: wheat, rye, legumes, garlic, onions, milk, yogurt, soft cheese, honey, low calorie sweeteners, and a variety of fruits. So, what does that mean? The low-FODMAP (fermentable oligo-, di-, mono-saccharides, and polyols) diet was developed for people with IBS to reduce symptoms of intestinal discomfort. ![]() But there is some evidence that a low-FODMAP diet could help. “Quit eating so many FODMAPs!” is probably not something your mom said at the dinner table. Just be sure to check with your doctor before making any major diet changes. If oatmeal isn’t your favorite, you can always reach for a supplement. The study noted that 10 mg of melatonin per day helped participants manage pain levels. ![]() Other than being an important sleep aid, one study found that melatonin significantly reduced endometriosis pain. Opt for tart cherries over sweet varieties. They’re actually all foods that are high in melatonin. No, these aren’t the ingredients for a homemade granola bar - though, it’s not a bad idea if you need some meal prep inspo. Just don’t confuse a pint of raspberry ice cream for a pint of actual raspberries. As you recall from just about every lesson in grade school, whole fruits are full of vitamins, minerals, and nutrients that do the body good.Įven better, they’re loaded with antioxidants, which research suggests can reduce chronic pelvic pain in women with endometriosis.Īnd while we know added sugars can trigger inflammation, the naturally occurring fructose in whole fruits is A-OK. Though leafy greens came out on top in most studies, some found that vegetable intake made no difference in the occurrence of endometriosis.Īnd then there’s fruits. So things like spinach, kale, Swiss chard, and arugula are great options to add to your diet. Multiple studies found that eating lots of green veggies decreases your risk of the disorder. Unsurprisingly, green vegetables are an ideal place to start. What healthy diet list would be complete without a mention of fruits and vegetables? Both are good sources of fiber, which can lower estrogen levels and, ergo, help manage endo symptoms. Still, omega-3s have all kinds of health benefits, and if you’d rather not go to town on nuts and fish, a supplement might be a good option. Although, this is a very early study and it’s hard to say whether the same would be true for humans. In a preliminary mouse study, fish oil supplements lead to a reduction of endometrial adhesions. When all else fails, turn to fish oil supplements. Not a fish fan? Reach for flax seeds, chia seeds, and walnuts to get your omega-3 fix. If you’ve had your fill of salmon, try munching on mackerel, sardines, anchovies, or oysters, which are all great sources of the helpful fatty acids. In another study, women who ate the most salmon (and other foods rich in omega-3s) were 22 percent less likely to develop it. Omega-3s also have the most scientific support of reducing the risk of developing endometriosis in the first place.Ī study of 74,708 women found that patients who ate lots of omega-3s had a lower risk of endometriosis. What we know about omega-3s: They play a big role in helping our bodies fight pain and inflammation, which can be especially helpful for those dealing with endometriosis. Salmon and other sources of omega-3 fatty acids 5 foods that help manage endometriosis 1. ![]()
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